We help our clients move well, build confidence and get back to doing the things they love.

‘standing taller, moving better’

Physiotherapy and Rehabilitative Exercise in Sutherland.

We are open: Our COVID-19 response

We are open and following the recommendations from the Department of Health and the Australian Physiotherapy Association closely. We remain open but have made some changes to ensure we are keeping our clients and staff safe.

Essential in-person Physiotherapy, Telehealth and online Pilates sessions are now available. Find out more >>>

‘standing taller, moving better’

At Pilatesfocus, we combine our skills as Physiotherapists with our understanding of ideal movement patterns and exercise prescription to help you to be ‘standing taller and moving better’

We specialise in the management of complex low back pain, Sacro-Iliac joint dysfunction, scoliosis, Spondylolisthesis/pars defect, Labral hip tears, post hip arthroscopy hip, shoulder and neck pain.

Pilatesfocus offers:

We assess each patient individually, then suggest treatments and exercise therapies that suit their stage of rehabilitation. We progress our patients with more challenging exercises once they have responded well to treatment so that you are ‘standing taller and moving better’.

Get in touch today

Make an enquiry or a booking. Talk to us about your physiotherapy, rehabilitation or Workcover needs.

To make an appointment, call 02 8539 7111.

You can visit our studio, make an online booking or send us an email.


We offer Physiotherapy Consultations, Small Group and Class Consultations via Telehealth to ensure we protect everyone’s health.

Session Info

In-person and online physiotherapy and Studio Sessions sessions are available to meet your healthcare requirement and comply with COVID Safe guidelines.


We are located on the corner of Stapleton Ave and Glencoe Street, on the first floor. For detailed instructions on how to get here, please click here.

Meet the Team

At Pilatesfocus, we combine Pilates informed exercises, hands-on physiotherapy and the latest research in rehabilitative exercise.

Carolyn established PilatesFocus in 2002 after working in both Australia and London as a physiotherapist and Pilates practitioner. Find out more…

Talk to us about your physiotherapy, rehabilitation or Workcover needs.