We take the time to understand the cause of your problem and what is important to you. We begin with a thorough assessment, looking at your movement patterns and muscle imbalances. We will help you understand the cause of your injury and identify contributing factors to help you make sense of your condition.

We will suggest a treatment plan, including strategies and exercises, to suit your stage of rehabilitation. As we progress your rehabilitation, we will provide you with the skills to move with confidence and less pain. We will maintain and improve your mobility and strength while giving you the skills to manage and prevent further injury, giving you the confidence to get back to doing what you love and be “standing taller and moving better”.