Session Information

We are open for hands-on Physiotherapy following strict Department of Health Guidelines. We are also offering Telehealth Physiotherapy sessions.

Telehealth Small Group Physiotherapy / Studio Sessions need to be booked over the phone to find the best session for you. Call our practice to make an appointment on 02 8539 7111.

Online Physiotherapy Class / Online Pilates Mat Classes are now available.

A cancellation fee will be required when less than 24 hours notice has been given. If you cannot provide 24 hours notice, session times can be transferred within the week or a second session the following week (depending on availability).

An initial consultation is required before all Physiotherapy + Rehabilitation Exercise and Physiotherapy Group sessions. Would you please bring all relevant x-rays, MRI’s and referral letters to your initial consultation?

We are also offering Telehealth Physiotherapy sessions.

Physiotherapy Class/Session Timetable


11:00 am Mat Pilates with Lauren M


12:00 Noon Mat Pilates in studio/Online Pilates with Lauren M


9:30 am Exercise Class / Online Pilates Mat Class with Karen

Business Hours

Monday: 9.00 am to 6.00 pm
Tuesday: 10.00 am to 5.00 pm
Wednesday: 9.00 am to 6.00 pm
Thursday: 10.00 am to 5.00 pm
Friday: 7.30 am to 2.00 pm
Saturday: 7.30 am to 12.30 pm
Sunday: Closed

What to bring

Would you please bring fresh socks and a towel and wear comfortable clothing, e.g. t-shirt, shorts, activewear, sports gear or tracksuit pants?

Shoes are not required, but you may find it more comfortable to wear shoes in the Physiotherapy Exercise sessions when working on the swiss ball.

Our staff have gloves and masks available to wear if it makes you feel more comfortable. Would you please let us know your preference either when you call or upon arrival?

Meet the Team

At Pilatesfocus, we combine Pilates informed exercises, hands-on physiotherapy and the latest research in rehabilitative exercise.

PilatesFocus Physiotherapy Sutherland practice lead Carolyn Cole

Carolyn Cole, Principal Physiotherapist + Pilates Instructor, Owner

Carolyn established PilatesFocus in 2002 after working in both Australia and London as a physiotherapist and Pilates practitioner. Find out more…

Ready to start ‘standing taller and moving better’?

Talk to us about your physiotherapy, rehabilitation or Workcover needs.