We appreciate that everybody’s needs are different. We offer a wide range of services that can help you reach your health and fitness goals – pain management, rehabilitation, general fitness, peak performance and general toning.
At Pilatesfocus, we look at movement patterns, address muscle imbalances and train you in the appropriate control of the deeper stabilising muscles. By guiding and progressing the appropriate control of your stabilising muscles as you move in different directions and under different loads, we can help you to be ‘standing taller & moving better’.
Pilatesfocus offers:
• Private Pilates sessions
• Semi-Private Pilates sessions (2 clients to 1 instructor)
• Small group studio sessions (4 clients to 1 instructor)
• Group classes – Mat and Swiss Ball
• One-on-one Physiotherapy
• Muscle Energy Techniques
• Real Time Ultrasound Therapy
• Cranial Sacral Therapy
• Workers Compensation rehabilitation
• Individual home exercise programs
• Dry needling
It doesn’t matter if you have an injury you need to improve or you just want to get fit and strong, the therapists at PilatesFocus can help you.
Call us now to book your initial consultation with one of our experienced physiotherapists and get yourself on the road to ‘standing taller & moving better’.
