We appreciate that everybody’s needs are different. We offer a wide range of services that can help you reach your health and fitness goals – pain management, rehabilitation, general fitness, peak performance and general toning.
The Pilates Method trains you to use the deep, stabilising, postural muscles which are often overlooked with more aerobic forms of exercise.
At Pilatesfocus, we look at movement patterns, address muscle imbalances and train you in the appropriate control of the deeper stabilising muscles. By guiding and progressing the appropriate control of your stabilising muscles as you move in different directions and under different loads, we can help you to be ‘standing taller & moving better’.