Session Times

Session Information

Pilates Studio Sessions and Semi Private Sessions are available by appointment. Call the studio to make an appointment on 02 8539 7111.

Pilates Mat Classes are designed for beginner, intermediate or advanced levels. Our classes are intentionally small to make sure you get the attention you need.

For details of weekly class times and opening hours, please see the class times listed table below.

All sessions and classes run for 1 hour.

A cancellation fee will be required when less than 24 hours notice has been given. If you are unable to give 24 hours notice, session times can be transferred within the week, or a second session the following week (depending on availability).

An initial consultation is required prior to all studio and semi private sessions. Please bring all relevant x-rays, MRI’s and referral letters to your initial consultation.

What to bring

Please bring fresh socks and a towel and wear comfortable clothing e.g. t-shirt, shorts, activewear, sports gear or tracksuit pants.

Shoes are not required, but you may find it more comfortable to wear shoes in the Swiss ball class.

Group Matt Class Timetable


11:00 am Beginners & Intermediate Mat Class


12:00 noon Beginners & Intermediate Mat Class

7:30 pm Advanced Mat Class


4:30 pm Beginning & Intermediate Mat Class

7:00 pm Beginning & Intermediate Mat Class

Book a Group Mat Class